Now is a great time to create healthy habits
Enjoy healthier, nutrient-rich foods
Get motivated to exercise
Radiate positivity and feel less stressed
Join in a partnership to achieve your own personal health goals
ABOUT
about
Hello, I’m Laura! I am a Certified Health & Wellness Coach, massage therapist, wife, mom, and vegetable enthusiast! I am passionate about food, movement, and educating others in the confusing world of nutrition. My goal is to help you create lasting habits, improve your energy levels, and live a healthier life. I love working with families, adults, and seniors to improve lifestyle, exercise, attitude and nutrition.
COACHING
coaching
I offer one-on-one coaching or small classes to help you achieve your health goals, whether it’s nutrition, movement, or lifestyle changes. In one-on-one coaching, we set small, personalized, achievable, goals and I provide support & accountability towards your goals. In group settings, we still focus on individual goals but we build community to support each other.
CONTACT
contact
Contact me for a free consultation or to learn more about my different offerings including my one-on-one and/or group consultations or get info on my next group classes and how they can help you or your organization achieve ultimate wellness.
WELLNESS
A holistic approach to wellness starts with…
Lifestyle
How we live
Exercise
How we move
Attitude
How we think
Nutrition
How we eat
… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.
GRAB MY FREE
Guide to Buying Organic
Ever wondered which organic options to choose? My free guide identifies the types of produce most affected by pesticides so you can decide when is most optimal to buy organic for your household.
RECIPES
recipes
Creamy Spiced Cauliflower Soup
Ingredients 1 Tbsp. olive or coconut oil 2 medium yellow onions, diced or 1 TBS dried onion 1 bay leaf 1 ¼ tsp. ground cumin 1 tsp. kosher...